Organic Hemp Seeds 500 g

Organic Hemp Seeds 500 g

Organic Hemp Seeds 500 g

Ricchi di acidi grassi essenziali Omega 6 e Omega 3 in rapporto ottimale (3-4:1), alto contenuto di Proteine, Fibre, Minerali, Vitamine E e B1. Fonte di Omega 9,GLA, SDA. Contengono tutti gli aminoacidi essenziali.
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ANB310
€4.50

Description

 
Crispy organic superfood with a delicate and distinctive nutty taste. Excellent vegetarian source of highly digestible protein, fiber, minerals and vitamins E and B1, high in essential fatty acids Omega 3 & 6 in optimal ratio ( 3-4 : 1 ). Valuable source of Omega 9, GLA an SDA. It contains edestin, albumin and all essential amino acids. Naturally gluten free.
 


HOW TO USE: )/ Eat raw or lightly toasted , add to sweet or savoury dishes, salads , rice, soups, vegetables, smoothies and yogurt , use in the preparation of bakery products , tofu , seitan , desserts and hempseed milk (see recipe on website).
 
Organic Product Certified by Suolo&Salute. Distributed by Bottega della Canapa.




 
NUTRITIONAL VALUES
 
 

Average Nutritional Values       

 

     Unit               

 

           100g

 

Per serving (35g)

 

Daily Reference Intakes

 

Energy Kj/kcal 1824/447 (22*)                638/156 (7,5*)                8400/2000
Total Fat g 31,3 (44,7*)  11 (15,7*) 70
Saturated Fat g 3,3 (16,5*) 1,1 (5,5*) 20

Polynsaturated Fat

Omega 6

Omega 3

g

23,6

18

5,6

8,3

6,3

2

/

6-10 ***

2-4,4 ***

Monounsaturated Fat

Omega 9

g

4,4

4,1

1,6

1,4

/

/

Protein g 20 (40*) 7 (14*) 50
Carbohydrate g 38,2 (14,7*) 13,4 (5,1*) 260
Sugar g 1 (1*) 0,4 (0,4*) 90
Fiber g 34 (135*) 12 (48*) 25
Salt (Sodium x 2.5) g < 0,1 (0*)    < 0,1 (0*)    6
Vitamin B1 mg 0,95 (86**)   0,33 (30**) 1,1
Vitamin E  mg 7,2 (60**)       2,52 (21**) 12
Manganese mg 11,6 (580**) 4 (200**) 2
Copper mg 1,8 (180**)      0,6 (60**) 1
Phosphorus mg 760 (108**)      266 (38**) 700
Iron mg 14,6 (104**)         5,1 (36**) 14
Magnesium mg 389,5 (104**)        117 (31**) 375
Zinc mg 6,5 (65**)  2,3 (23**) 10
Potassium mg 699 (35**) 245 (12**) 2000
Calcium mg 114 (15**) 40 (5**) 800


 
* %GDA: Percent daily reference intakes based on a 8400Kj/2000kcal diet. 
 
** %RDA: Percent  recommended daily allowance of vitamins and minerals.
 
***  WHO/FAO (2002). Optimal ratio of omega-6 to omega-3 fats is estimated to be 3-4:1.


Organic Certification: Suolo & Salute (certification body authorized by the Ministry of Agriculture, Food and Forestry Policies - Controlled Operator no. 33250) IT-BIO-004. Non Eu Agriculture.


STORAGE
Store away from moisture. Keep in cold & dark place. Recommended use within 12 months from date of production.